Self management programs

Arthritis Society

Arthritis Rehabilitation and Education Program (free), online arthritis self management courses, workshops. From home page, look under Manage Arthritis and Events.

Central East Self Management Program

Arthritis, diabetes, heart disease, lung disease. Free workshop.

Central West Self Management Program

Free workshops for people living with chronic conditions.

Four Villages Community Health Centre

Senior programs: arthritis self management, balance, strength and endurance exercises, caregiver support, chronic disease self management, chronic pain self management, diabetes management and support, exercise and falls prevention, expressive arts group, foot care, Good Food Box, grocery store tours, knitting, legal clinic, Meals on Wheels fruit and vegetable basket home delivery, mental health recovery and skill development, mindfulness, Nordic pole walking, nutrition advice and weight management, nutrition education, occupational therapy, physiotherapy, primary care, social connection, West Toronto Housing Help, yoga. For seniors 50+. Two sites: 1700 Bloor St W, Toronto M6P 4C3, near Keele St; and 3446 Dundas St W, Toronto M6S 2S1, near Jane St.
416-604-0640

Healthy Living Now

Free workshops for people living with chronic conditions.

North York General Hospital self management programs

Chronic disease self management, diabetes education, Parkinson's program. From home page, click Areas of care > Medicine and elder care.

Stonegate Community Health Centre

Senior programs: assisted transportation for grocery shopping, bingo, bus trips, card games, community garden, counseling, diabetes education, eviction prevention and emergency support, foot care, gentle fitness, Good Food Box, health education workshops, housing access, housing stabilization, income tax clinic, Mobile Good Food Market, nutrition education, primary health care, social club, social club for Polish-speaking seniors, Stonegate Farmers' Market.
150 Berry Rd, Toronto M8Y 1W3
Near Park Lawn Rd and the Queensway
416-231-7070

Stroke Recovery Canada

Support groups for stroke survivors and caregivers. From March of Dimes Canada.

Thorncliffe Neighbourhood Office

Senior programs: assisted transportation, bereavement support, case management, chronic condition self management, chronic pain self management, escorts to medical appointments, financial literacy, fitness, flu clinics, foot care, friendly visiting, interpreters, mental health services, recreation and wellness activities, settlement services, social services, sports. telephone support, visiting hospice, workshops. Multiple locations near Thorncliffe Park.
416-421-3054

Toronto Central Self-Management Program

Free workshops on managing chronic disease, diabetes, pain.

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