Self management programs

Arthritis Society

Arthritis Rehabilitation and Education Program (free), online arthritis self management courses, workshops. From home page, look under Manage Arthritis and Events.

Central East Self Management Program

Arthritis, diabetes, heart disease, lung disease. Free workshop.

Central West Self Management Program

Free workshops for people living with chronic conditions.

ESS Support Services (Etobicoke Services for Seniors)

Adult day program, assisted living in designated apartment buildings for seniors, assisted transportation, caregiver support, caring centres (offering overnight accommodation to support, transition from hospital to home, respite care, or seniors with memory impairment, chronic illness or physical disability), case management, chronic disease self management, community bathing program in an accessible facility, continence clinic, falls prevention, fitness, group dining, information and referral, in-home respite care, nutrition workshops, recreational therapy, social recreational programs, telephone reassurance, volunteer visiting. Multiple locations.
2245 Lawrence Ave W., Toronto M9P 3W3
Near Royal York Rd
416-243-0127

Four Villages Community Health Centre

Senior programs: arthritis self management, balance, strength and endurance exercises, caregiver support, chronic disease self management, chronic pain self management, diabetes management and support, exercise and falls prevention, expressive arts group, foot care, Good Food Box, grocery store tours, knitting, legal clinic, Meals on Wheels fruit and vegetable basket home delivery, mental health recovery and skill development, mindfulness, Nordic pole walking, nutrition advice and weight management, nutrition education, occupational therapy, physiotherapy, primary care, social connection, West Toronto Housing Help, yoga. For seniors 50+. Two sites: 1700 Bloor St W, Toronto M6P 4C3, near Keele St; and 3446 Dundas St W, Toronto M6S 2S1, near Jane St.
416-604-0640

Healthy Living Now

Free workshops for people living with chronic conditions.

North York General Hospital self management programs

Chronic disease self management, diabetes education, Parkinson's program. From home page, click Areas of care > Medicine and elder care.

Senior Persons Living Connected

Active Living fairs, addiction support, adult day programs for English, Chinese and Greek speakers, art studio class, assisted transportation, ballroom dancing, bingo, board games, body and brain fitness, bridge, Cantonese opera singing, carpet bowling, chair tai chi, Chinese calligraphy, Chinese painting, choir, chronic disease self management program, computer training, counselling and support, craft group, day trips, diabetes self management program, digital piano, English conversation, escorts for shopping and appointments, fall prevention home exercise, fingertip acupuncture, fitness, friendly visiting, gardening club, gentle chair fitness, gentle fitness, gentle salsa, Geriatric Assessment and Intervention Network Clinic, group lunches, home support, karaoke, knit and chat, line dancing, lunching out club, Mandarin lessons, Mandarin social group, meals on wheels, mini tennis, monthly fruit and vegetable markets, movie nights, music theory, outings, Peking opera appreciation, personal care, recreation classes in English, Cantonese and Mandarin, scrabble, seniors’ residence, shuffleboard, sketching, special events, Sri Lankan social group, stretch and strength, table tennis, tai chi, telephone reassurance, vocal training, wellness education, yoga.
3333 Finch Ave. East, Toronto M1W 2R9
Near Warden Ave
416-493-3333

Stonegate Community Health Centre

Senior programs: assisted transportation for grocery shopping, bingo, bus trips, card games, community garden, counseling, diabetes education, eviction prevention and emergency support, foot care, gentle fitness, Good Food Box, health education workshops, housing access, housing stabilization, income tax clinic, Mobile Good Food Market, nutrition education, primary health care, social club, social club for Polish-speaking seniors, Stonegate Farmers' Market.
150 Berry Rd, Toronto M8Y 1W3
Near Park Lawn Rd and the Queensway
416-231-7070

Stroke Recovery Canada

Support groups for stroke survivors and caregivers. From March of Dimes Canada.

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