Self management programs

Arthritis Society

Arthritis Rehabilitation and Education Program (free), online arthritis self management courses, workshops. From home page, look under Manage Arthritis and Events.

Central East Self Management Program

Arthritis, diabetes, heart disease, lung disease. Free workshop.

Central West Self Management Program

Free workshops for people living with chronic conditions.

ESS Support Services (Etobicoke Services for Seniors)

Adult day program, assisted living in designated apartment buildings, assisted transportation, caregiver support group, case management, chronic disease self-management, community bathing program in an accessible facility, continence clinic, falls prevention, fitness, friendly visiting, group lunches, information and referral services, in-home respite care, nutrition workshops, overnight accommodation to support transition from hospital to home or crisis admission or short-term respite for caregivers, recreational therapy programs, social recreational programs at designated apartment buildings, telephone reassurance. Multiple locations.
2245 Lawrence Ave W., Toronto M9P 3W3
Near Royal York Rd
416-243-0127

Four Villages Community Health Centre

Senior programs: advocacy, arthritis self management, caregiver support, chronic pain self management, diabetes management and support, diabetes support for Polish speakers, diabetic foot management, emotional eating management, eviction prevention, exercise for balance, strength and endurance, exercise for people with low back pain, expressive arts, falls prevention, foot care clinic, grocery store tours, help accessing subsidized housing, help with housing issues, high blood pressure prevention, high cholesterol education and support, knitting, legal clinic, Meals on Wheels fruit and vegetable basket, memory skills workshop, mental health counseling, mental health recovery and skill development program, mindfulness, Nordic pole walking, nutrition counseling, occupational therapy, physiotherapy, primary health care, yoga. For seniors 50+. Multiple sites in west Toronto.
416-604-0640

Healthy Living Now

Free workshops for people living with chronic conditions.

North York General Hospital self management programs

Chronic disease self management, diabetes education, Parkinson's program. From home page, click Areas of care > Medicine and elder care.

Senior Persons Living Connected

Acupuncture training, addiction support program, addiction supportive housing, adult day programs for seniors with physical frailty or memory issues, assisted transportation, care management, caregiver support, self management programs for chronic pain, diabetes, hypertension and high cholesterol, dietitian, escort to appointments, friendly visiting, Geriatric Assessment and Intervention Network (GAIN) Clinic, home support, Meals on Wheels, St Paul’s L’Amoreaux Centre rental apartments for seniors, telephone reassurance, Terrace Restaurant, Terrace senior residence for life-lease. The Active Living Centre offers programs such as Android tablet training, arts and crafts, ballroom dancing, bingo, board games, bridge, Cantonese caregiver support group, Cantonese opera singing, carpet bowling, chair gentle fitness, chair tai chi, chess club, Chinese calligraphy, Chinese painting, choir, computer training, craft group, day trips, digital piano, English conversation for beginners, falls prevention, festive lunches and dinners, fitness, free internet access for members, fresh fruit and vegetable market, games, gardening club, gentle fitness, gentle salsa, Good Food box, group lunches in local restaurants, health information workshops, iPad training, karaoke, knit and chat, landscape painting, line dancing, mah jongg, Mandarin course, Mandarin sharing group, movies, music theory reading and singing technique, nylon flowers, outings, painting, Peking opera appreciation, scrabble, smartphone training, special events, Sri Lankan social group, table tennis, tai chi, Tamil support group, vocal training, walking club, yoga, Zumba Gold. Programs in English and Chinese.
3333 Finch Ave. East, Toronto M1W 2R9
Near Warden Ave
416-493-3333

South Riverdale Community Health Centre

Senior programs: advocacy, assisted transportation, case management, chair yoga, chronic disease self management program, chronic pain self management program, counseling, diabetes education, diabetes eye screening. education workshops. fitness. grandparents support group. group dining. health information workshops. outings. recreational programs. smoking cessation. social programs. support for homeless seniors moving into housing. support for people with asthma or chronic obstructive pulmonary disease (COPD). tai chi. ukulele group. Programs in Bengali, Chinese, English and Tamil. Multiple locations in south-east Toronto.

Stroke Recovery Canada

Support groups for stroke survivors and caregivers. From March of Dimes Canada.

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