Self management programs

Arthritis Society

Arthritis Rehabilitation and Education Program (free), online arthritis self management courses, workshops. From home page, look under Manage Arthritis and Events.

Central East Self Management Program

Arthritis, diabetes, heart disease, lung disease. Free workshop.

Central West Self Management Program

Free workshops for people living with chronic conditions.

ESS Support Services (Etobicoke Services for Seniors)

Adult day program, assisted living in designated apartment buildings, assisted transportation, caregiver support group, case management, chronic disease self-management, community bathing program in an accessible facility, continence clinic, falls prevention, fitness, friendly visiting, group lunches, information and referral services, in-home respite care, nutrition workshops, overnight accommodation to support transition from hospital to home or crisis admission or short-term respite for caregivers, recreational therapy programs, social recreational programs at designated apartment buildings, telephone reassurance. Multiple locations.
2245 Lawrence Ave W., Toronto M9P 3W3
Near Royal York Rd
416-243-0127

Four Villages Community Health Centre

Senior programs: caregiver support, chronic disease self management, chronic pain self management, diabetes education, diabetes education for Polish speakers, education and support for seniors with high cholesterol, expressive arts, falls prevention, fitness, foot care, grocery store tours, housing support, knitting group, legal clinic, meals on wheels fruit and vegetable basket, mental health recovery program, mindfulness program, mobile dental clinic, Nordic pole walking, nutrition program, primary care, program to address emotional eating, shoe clinic, yoga, yoga for seniors with chronic low back pain. For seniors 50+. Multiple sites in west Toronto.
416-604-0640

Healthy Living Now

Free workshops for people living with chronic conditions.

North York General Hospital self management programs

Chronic disease self management, diabetes education, Parkinson's program. From home page, click Areas of care > Medicine and elder care.

Senior Persons Living Connected

Acupuncture training, addiction support program, addiction supportive housing, adult day programs, art studio class, assisted transportation, ballroom dancing, bingo, boxing and self-defense, bridge, calligraphy and painting club, cancer support group, Cantonese opera singing, caregiver support group, carpet bowling, chair tai chi, Chinese calligraphy, Chinese painting, choir, chronic disease self-management, chronic pain self-management, computer training, craft group, diabetes self-management program, dietitian services, digital piano, English conversation for beginners, escorts to shopping and appointments, FoodShare, free internet access for members, friendly visiting, gentle chair fitness, gentle salsa, geriatric assessment and intervention, Good Food boxes, health education workshops, home support, indoor walking, integrated care management, iPad training, karaoke, knit and chat, life lease seniors’ residence, line dancing, mah jongg, Mandarin lessons, Mandarin sharing group, meals on wheels, mini tennis, movies, music theory, nylon flowers, Peking opera appreciation, personal care support, resident support group, scrabble, seniors’ apartment building with rent geared to income, shuffleboard, sketching, smartphone training, special events, spiritual support group, Srii Lankan social group, table tennis, tai chi, telephone reassurance, Terrace restaurant, vocal training, yoga, Zumba Gold. Programs in English and Chinese.
3333 Finch Ave. East, Toronto M1W 2R9
Near Warden Ave
416-493-3333

South Riverdale Community Health Centre

Senior programs: assisted transportation (Call-A-Service), beading, bingo, book club, chair yoga, chronic disease self-management, chronic pain self-management, client intervention and assistance, computer training, cribbage, day trips, diabetes education and support, diabetes eye screening, educational workshops, environmental health programs, euchre, fitness, foot care clinic, French class, gentle fitness, grandparents support group, group lunches, Harmony Hall Centre for Seniors, health information workshops, jewellery making, knit and chat, line dancing, monthly lunches, movies, poker, primary care, recreational programs, snooker, social programs, support for homeless seniors moving into housing, tai chi, ukulele group, yoga. Programs in Bengali, Chinese, English and Tamil. Multiple locations in south-east Toronto.

Stonegate Community Health Centre

Senior programs: assisted transportation for grocery shopping, asthma education, bingo, card games, bus trips, counseling, diabetes education, educational workshops, eviction prevention and emergency support, family practice clinic, foot care, gentle fitness, Good Food Box, handicrafts, income tax clinic, nutrition counseling, seasonal farmers’ market, smoking cessation, social club, social club for Polish-speaking seniors, support finding housing, walking group, writing group.
10 Neighbourhood Lane, Toronto M8Y 0C5
Near Park Lawn Rd and the Queensway
416-231-7070

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