Senior programs: brain fitness, cooking, dental care, diabetes education, diabetes prevention, dietititians, foot care, games, gentle yoga, health education workshops, help connecting to health services, low-impact aerobics, nutrition workshops, physiotherapists, pole walking, primary care, ravine walks, social workers. For seniors 55+. Multiple locations in Flemingdon neighbourhood.
Walking
Forest Hill Walk Club
Hour-long walks every Sunday. Costs $2 per walk or $20 for a calendar year pass. Meet near the St Clair West subway station. Contact organizer for details.
Four Villages Community Health Centre
Senior programs: boosting brain health and memory, caregiver support, cholesterol education, chronic obstructive pulmonary disease (COPD) education, diabetes education, diabetic foot workshops, emotional eating program, expressive arts, fall prevention, fitness, food bank, grocery store tours, help with housing issues, hypertension education, knitting, legal clinic, living better with pain, long Covid support group, meals on wheels fruit and vegetable basket, memory technique program, mental health workshop series, mindfulness, Nordic pole walking, nutrition program, occupational therapist, physiotherapist-led exercise program, primary care, yoga. For seniors 50+. Multiple sites in west Toronto.
416-604-0640
Heritage Toronto walks
Guided neighbourhood walking tours. Free; donations welcome.
High Park walking tours
1st and 3rd Sunday of each month, 10:30 am to noon. Meet at the benches across the road south of Grenadier Café. Free, but donation requested.
Lost river walks
Guided walks and virtual walks.
Lumacare
Adult day programs, art projects, assisted transportation, book club, cardio fit, care planning, chair fit, chair yoga, companionship telephone calls, craft group, day trips, educational workshops, foot care, gentle fit, grocery delivery, group dining, Home at Last support for transition from hospital to home, home support, indoor walking club, line dance, meals on wheels, outings, overnight and respite support, physiotherapy, sensory lending library, special events, stretch and strength., tai chi, tuck shop, Zumba Gold. Multiple locations in Downsview.
1-833-338-5862
Mall walking
Mitchell Field Community Centre
Senior programs: badminton, gentle fit, line dance, pickleball, walking / running track, weight / cardio room.
89 Church Ave, Toronto M2N 6C9
Near Finch Ave and Yonge St.
416-395-0262
New Toronto Seniors' Centre
Board games, bridge, ceramics, chair yoga, colouring, crafty creations, cribbage, darts, dominoes, drawing, euchre, gentle fit, jewellery making workshop, line dancing, osteo fit, outdoor walk fit, pilates, qigong, scrabble, watercolour painting, yoga, Zumba Gold. Need older adult membership.
105-4th St, Toronto M8V 2Y4
Near Lakeshore Blvd.
416-394-8684
Pages
